| Eileen님의 프로필素色心情사진블로그리스트 | 도움말 |
素色心情10월 23일 The rock - UluruFlying to Alice Spring was definitely the last minute decision. To me, Northern Territory is a pretty cool geographic name, so do the big rock there. But it was followed by an unexpected thing: there is still >600km from Alice Spring to Uluru. Cannot pass by the sunset there, hence if we expect a one day return, will need to start off no later than 6:00am and half of the day will be spent on the way. Take things as they come, we started the long drive towards the rock. The way is very easy to follow, just one or two turns throughout that 600km, temperature raised up from 10C to 36C, but no much things to watch except the red soil until we arrived at the Uluru Kata Tjuta National Park. Walking around the rock and watching how it was checkered with sunlight and shade likes the magic. Every shutter we pressed took a snapshot which was different from the prior one. Some aboriginal paintings still existed. The more I learned the aboriginal symbols and stories, the more I had brainstorm in the mind, not sure if it is the civilization or they refused the progress of human civilization compared with the current modern civilization. Some caverns show a heart shape. We gave up the Kata Tjuta and decided to enjoy the complete sunset process of Uluru. An elder couple impressed me. The lady took a digital camera whilst the sir took care of a video camera. They sit in front of the big rock, waited for the sunset, recorded the peace and change of the natural world. Just hope one day, when Michael and I was old, we also can experience the life like this way. On the way back to Alice Spring was so amazing. We met only 5 cars, but saw ~100 kangaroos. Those wide animals jumped across the road randomly and totally neglected us, even some of them jumped towards the front light of our vehicle which was very dangerous. To keep them and ourselves safe, we slowed down and 100% concentrated on the road ahead though everything was so dark out of the scope of the front lights. In the last miles, we were even under the delusion, regarded grasses as kangaroos… That 600km took us more than 7 hours and finally drew a happy ending. Afterward, we realized that it is worth taking this one day driving because the lodging nearby Uluru was extremely expensive (>AU$350 per night, while in Alice Spring it was under AU$100). Although the car rental companies there only offered up to 200km free mileage per day which couldn’t meet the round way between Alice Spring and Uluru, the exceeded part of mileage was still lower than the lodging fee. But the cons is that we didn’t have enough time to see Kata Tjuta hence another trip is definitely necessary for us next time. If any opportunity in future, I will be more than happy to have a dedicated trip from Darwin to Alice Spring for me to better understand Northern Territory. 9월 30일 SydneyThe first day we arrived at Sydney was extremely cold and shuddering, around 10 Centigrade. Went around the Darling Harbor, the heavy wind cooled down our chip lunch so quickly. But the scene is not bad, especially the blue sky. Last week it encountered the dust storm, compared with the full eye of yellow stuffs that can be referred from Sina news, the blue sky we saw on site made us so joyful. :) Since the sun went down, the wind became heavier. It is hard to walk outside with a single layer shirt. We had to switch to be inside of buildings. Saw the IMAX cinema with the remark that it is the largest IMAX screen worldwide, besides, the 3D film pic attracted us. We decided to watch the “Under the sea” for the sake of hiding ourselves in a warmer place and experiencing the 3D. Wow, the film is so cool. Fishes and prawns even swim towards our face, looks like we can touch them very easily. But, the cinema still offered cold air condition. After 45-min to accomplish the film, I just felt I was frozen to be a piece of ice cube, the legs couldn’t bend or move. Nothing in my mind at that moment except an image of wool blanket. In the following 3 days, I wore everything I can wear, drank hot water only. :) Everybody started the greeting with “the weather is abnormal in this spring”. At least the ramp-up of the temperature is expected and coming close per the weather forecast. Trying to drive on the left side is very interesting. Not that difficult to get started, but at some corners when need to turn left or right, we held 1 or 2 seconds to think why the road is blocked by vehicles drive towards the contrary direction, then realized that we should on the left lane. By using our brains like that way, we are far away from Alzheimer's Pisease… We leveraged GPS, but the experience to look for the Opera House was very interesting. The GPS guided us to a tunnel, and in the middle of it, the guide said we reached the destination already. :s It is under the water, Opera House was above our heads but out of the tunnel. Nothing to see, cannot believe it is the GPS service to pinpoint a destination for tourists. Tried it again next night by selecting an alternative route. Finally we reached the Mrs. Macquarie Point and saw the Opera House plus the Sydney Bridge. The parking fee is so expensive: 6:00pm-6:00am, only offer 6P, $2.2 per hour. A vehicle got a penalty ticket of $84. Based on that, we decided to watch the Opera House in the rotation manner with 1 person kept on the vehicle to pay attention to the cop. A visitor guide there says “Please talk with the roses, walk on the grass, smile to the trees…” I want to supplement: “as long as you can afford the expensive parking fee”. Anyway, finally we accomplished the visit with the Opera House peacefully. :) 7월 22일 missOn the day of the 3rd anniversary of dad's death, mom texted to me, said she just served dad for lunch. I never forwardly remembered the exact date, but knew she meant the ceremony. I dreamed about him the day before, he was back home. I told mom about the dream, her first question was "did he ask for money"... Burning the paper money on every memorial day could be the only thing I can do for dad now. But he didn't ask for anything in my dream. He just sit there smiling. It was too sweet to be the reality. 10월 27일 小时候坐自行车的日子同学发来一个email, 漫画里是小时候坐自行车的快乐日子~~。忍不住想起我爸。小时候,去外婆家,都是坐自行车,我坐在爸爸的自行车后面,弟弟坐妈的车。他们还比赛谁骑得快,能先到家。我爸上下车都很小心,从来都没有踢到过我,不过坐在前面,手倒是真的被刹车夹到过好几次的.后来我们有了小车,每次爸爸坐上来都很满足的,就连去医院也是那样,就像当初我坐他骑的车那样,脚麻掉了也还是很满足. <漫画图片上了好几次都显示得挺小的,大家可以参看http://msn.myspace.cn/t/3967925.html> 8월 26일 初见蜂鸟撇见蜂鸟是那样的措手不及,一闪的功夫,根本还没来得及激动,就连“大头你看,蜂鸟”的声音也还没有酝酿到喉咙口,那只蜂鸟就已经不见了。相机是绝对错失了记录的机会。真实的影像也因为只有一晃而显得一不努力记忆就会忘记。也算是看到过蜂鸟了,尽管过程一点也不完美。
下一次如果再碰到蜂鸟,一定得拍上一张照...
7월 1일 One more day in the StateCannot sleep, think about writing something in English because of the unexpected experience today in the State.
Got up early at 3:00am in LA to catch up the connection flight. However, we missed the check-in time by chance; then even worse news, there were no available seat in any other flights today. We should be in Seattle before 12:00pm, but no way. I was getting upset at that moment, because I was ready to go back already and the date was straight followed by another business meeting .
The initial reaction was to look for help: called helpdesk per the instruction displayed on the auto-check-in machine, failed; asked the frontline agent, they redirected us to counter 6, we followed; the line was very long with slight movement, then, interesting things put up…
Both of us still had hope to get ticket soon so we could catch up, but the slow progress on the line made us hopeless. We then decided to jump the queue, but only for a quick inquiry to see if anybody can provide guaranteed advice. The lady behind the counter accepted our inquiry and she even wanted to directly put us into the standby list. Whilst, we were too anxious to realize that we broke the rule. No doubt, persons in the line before us complained suddenly and the agent started to educate us accordingly. Embarrassed in the first 2 seconds and very quickly it made us calm down. While we went back to the waiting line, we started to refresh mind and think about alternative options.
Called the classmate who originally helped us book the oversea flight ticket and checked if it was possible to reissue the ticket to tomorrow. Called the colleague who coordinated the meeting to see if the reissue would cause any business impact. Called mom to let her know our status. Called… In parallel, we saw another girl was educated by the assistant due to the same reason (jump the queue).
What jumped into my mind was that: I thought we were exceptional as we needed to catch up an oversea flight, but there was no exceptional actually. Everyone in the line was faced with the same problem, missed preferred flight, so the education from people around was a lesson to me. No excuse like I got up early with unclear mind or anything else, one way to breakout is the rational thinking.
Then the line before us was clear and it was our turn. The stewardess never smiled in the whole procedure, but she respected any decision we made and never pushed us to leave. She told us all the options we could take and all the challenges we were faced with as long as we asked. She gave us enough time for discussion, even taking cell phone, and then asked for a final consensus. When we said we wanted to enter the standby list, she proactively told us how the process ran. Before that, compared with JA’s service, we thought UA was not that good because their stewardess seldom smile. But since this experience, I changed my mind, and I even started to be in favor of the disclaimer “you take your own risk”.
The next flight was delayed for 1 hour and 30 minutes so it completely broke our dream of catching up the intraday schedule. We settled down the ticket reissue and switched focus to the possibility of getting on the second flight, at least we could move to Seattle, otherwise, the auto-switch process may cause the LAX airport to be our short-term “The Terminal”.
The screen indicated ‘0 seat remaining’ always; however, we cannot help gazing at it. In the last minute, it changed to be “1 seat remaining”. As we are the first two in the standby list, Datou’s name was called. We wanted to bypass this chance to the 3rd one in line to avoid being separated. Unexpectedly, the stewardess asked we 3 to stand by together. She wanted to check the real available seat on the aircraft by person, if it was only 1, it went to the 3rd passenger, if lucky enough there were 2 seats, we then got it. She insisted that all of us got ready together. Although she never smiled just like the UA style, she calculated the seat carefully and then told us they had 2 seats available for Datou and me.
Since then, both of us completely calmed down. Arrived at Seattle, confirmed the ticket reissue, rented car, looked for motel... everything was normal just like our original schedule. What we were thinking was that famous word from KungFu Panda: yesterday is history, tomorrow is mystery, today is the gift. Experience today even it is unexpectedly, worth doing…
1월 17일 拥有想象力Nokia的新广告语: "很久很久以前 ,当魔法师挥舞着她的魔杖 ...睡美人被唤醒 ...守护星指引迷途 ...从此发现神秘的世界 ...在午夜钟声响起时 ...传奇正在上演 ... "
偶: 大头,我怎么没听懂
大头: 我也没听懂
偶: 下次再仔细听听
下次...
偶: 我还是没听懂
大头: 我也是 次日,看见弟弟的display name: "很久很久以前,当魔法师挥舞着他的魔杖,睡美人被唤醒。守护星指引迷途,从此发现神秘的世界。在午夜钟声响起时,我,正在上网……"。看来他听懂了。
下雪了下雪在上海always都是开心事,因为不常下,也难得下得大。北方来的同事总是说"这算什么,我们那儿都是积雪到脚踝的"。可我每次看到下雪还是止不住地兴奋。
因为不常下,也难得下得大,所以基本上能数着手指讲出几几年下过怎么怎么一场雪,每次都是不厌其烦地掰上一场,回味回味,象是过年前的功课,就等真飘雪花时trigger了来抒发一下。
看到下雪,可能十有八九冒出的第一个词儿会是"瑞雪兆丰年",那是对美好事物的憧憬,无论是在什么场景什么心情。
纪念一下这2008年第一场不是雨+雪的雪。 1월 12일 蜗牛12월 4일 布靴买了双布靴,平生第一双靴子。本该把裤管塞在靴筒里,露出筒上美美的刺绣,许是懒得为了它再去配裤子,宁可将踝骨以上部分掩在裤管里面,翘二郎腿的时候偶尔能撇见,暗暗地乐一下。
鞋头是传统布鞋的感觉, 中间夹一道缝, 汉朝的style。想到古时候大小场合都有布鞋相送的情景:年轻人赶考或是出远门之前,娘亲都会在包袱里塞一双布鞋;男女约会的时候,布鞋便成信物... 听闻是有等级制度, 民间只许穿青布鞋/靴. 无论如何, 鞋底是用碎布头和米糨糊贴了一层又贴一层纳出来的,踏实而又温暖的感觉。
记忆中好像孩童时确是见过外婆、奶奶纳鞋底。一个小板凳,一坐就是一整天。从太阳由东偏正南,到彻底在西面下山,鞋底纳好多好多层,手指上多有被线勒出的一道一道印痕。
小时候她们倒是从来没有给我穿过布鞋,要么就是我不记得了。很有趣,长大了到反而自己买了布靴来穿。算是给脚添了新衣. 纳底很厚, 好歹能撑高人几分. 11월 12일 随便写点儿啥周末,短短两天,常常落入琐事,时间切片了留给自己。妈妈还是会说要是爸爸还在,会如何如何... ... 秋季触情触景都容易勾起怀念,想想还是压在心底最深处,魂游离了也要面对秋日里真实的凉意,并企图好好整理,用色温刚好的阳光来给自己勇气。
天气不错,猛得想扯一段连贯的休憩,于是说"我们去喝下午茶吧,找个能晒太阳的地儿就行"。
习惯了,去陌生地方前先要上上点评网。大头找到一家,说是很好,于是出发。茂名路周围尽是红色砖墙的房子,下午两三点,斜阳打上暖暖的金黄色,叫人向往。不料一转,那Cafe是在一条小路上,虽有天台,却不见阳光,有一枝渐枯的梧桐叶刚好搭到点边儿,不冷,可是感觉胶片的颜色瞬间退却,单一地冲起一片灰色。
正在愁着脾气会就此心理落差而起以至难以控制,有趣的事发生了: 大头点了一份caramel office,端出来时却见是一个4cm直径的迷你小杯,衬底平铺了一层咖啡色的液状物。算是我们见过史上最少量的焦糖,这一味岂是在这凉飕飕的环境下能享受几小时的?不过气氛倒是缓和起来,禁不住来了好几张"大头"和"小杯"的合影,鲜明的大小的对比,让人不得不笑。过一会儿,我点得绿茶也上来了。很cute, 白色的茶杯盖当中有个小孔,从里面探出一片绿叶子来。茶的味道绝对是唬外国人的那种,可是那片安在茶包上的小叶子钓出不少欣喜地感觉来。
于是,那么一个小角,阳光攀不到,却有趣味起来。些许小事或许就能让心定下来。 9월 11일 九月里从会议室里出来,急急地上电梯,赶另外一个con-call. 电梯里有个人,十分眼熟,他和我打招呼,我就问: 你叫什么名字,总是看到你,不知道你叫什么?他说: xxx, 我和你名字是一样的,就是姓不一样。我又说:哦。那你是哪个team的?他说:啊?我是保安呀,昨天才给你送了一个快递。
旁白: ... 怪不得我部知道他叫啥... :(
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几年前终于第一次不让妈妈剪头发,跑去理发店,想剪短发,但理发师总是不愿意。这许多年来,他老劝我说还是长发好,头发细的人不适合剪短发的,要不要烫一下之类的。我也就一直没换发型。上周去剪的时候,他居然主动要求剪成短发,我反倒没有心理准备。不过尝试一下也好,只要不烫都行。他看我蛮是勉强,就说尽量不剪得很短,特别是前面。于是有了现在的效果:
进家门时候弟弟就喊: 你是哪个村的啊?妈妈说: 没想到你会剪这样的。又有人说江姐...
旁白: 罢了,找个时间索性去剪成短的吧...
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连着几天恋上了罗森的荠菜划蛋盖浇饭,中午下去买,一份饭,一个酸奶,交过去10块,找回1毛。想想生活是这样简单,却也不是那么简单。
6월 11일 生日时初夏时节,晚饭后,开灯,马上有白蚂蚁从窗口飞进来,妈妈迅速地换了小灯,我寻过去,发现那只正在桌上爬,本能地一巴掌下去,打扁了它。捏着往厕所走去洗手的时候,猛得想哭,那打虫的瞬间,分明是爸爸的模样。
正是白蚁猖獗的时候,往年都是我和爸一起打虫,地上放一个盆半盆水,白蚁飞进来,屋里就是一片巴掌声,然后小身体被扔到水里。妈妈和弟弟看到有没死彻底的白蚁从水里延盆壁爬上来,就叫,我们再去打。一次可以打掉几百只。然后我们成为家里的杀虫能手第一和第二。去年此时,爸爸卧床我也无心思,妈妈第一次做了窗纱来防虫。到今年, 却是窗纱也懒得用,宁愿老点盏小灯,直到深夜。
爸走以后,我常在晚上换有框眼镜的时候,拿着架子想,这是爸留给我的唯一一样东西。左边螺丝断了,后怕真的断了不能用了,往后只能从一个纸盒里拿出来做回忆。
站在水槽边洗手,没开灯,右手边隐隐透过来隔壁邻居虚掩的房门里钻出的一点光。很好的环境来没了我差点控制不住的眼泪。那一掌打下去,我发现爸爸留给了我他的血。那不是能够量化的东西,但却是影响了整个我,且是每时每刻都伴着我,许就是骨子里的相似。
生日的时候决定换一副新眼镜... ...
3월 23일 职业病梦是这样开始的,大家一起吃饭,窗外阳光投进几缕,照到的地方蹲着一只小鸭子,毛茸茸,极可爱,光线正好拍一张好照片。我狂喜,好久没有采风了,赶紧拿起相机来瞄。可是,取景框那端怎么也看不清楚,然后... 瞄瞄瞄瞄... 慢慢看清楚了,却不是小鸭,是一张PPT,business review... 2월 19일 蝴蝶效应周末看了<蝴蝶效应>。之前就知道结果,主人公不堪忍受因自己的存在而改变了身边亲友的命运而最终在出身前自我了断。
Wikipedia上对蝴蝶效应的解释为"事物发展的结果,对初始条件具有极为敏感的依赖性,初始条件的极小偏差,将会引起结果的极大差异." 在我看来更像是平行空间, 同一时间,不同的抉择,导致空间分岔而产生截然不同的结果。
艾什顿·库奇在片中不断地阅读他的日记,然后回到过去的某个时间段,从而引起在那一刻还自然生长的他出现暂时性记忆空白。几分严肃,几分迫人抓狂的气氛。我的记忆里也有断层该有多好,那样我就可以往回走一年,爸爸就能和我们一起过这个春节了。
2월 16일 钓鱼前阵子从威海带了两根钓鱼竿回来,五分钟热度期间正巧周末有同事活动,就兴致勃勃地带上了钓鱼竿,做起了有大鱼吃的YY美梦。
起得不算早,但有几分寒意,Steven开始设我们的expectation: "钓鱼是很枯燥的",一边开始把鱼线挂到钩上。我开始在花坛的泥里挖蚯蚓,嘿嘿,居然刨到一条,虽然比我小时候看到晒死在路当中的黑色蚯蚓小好几圈,但和鱼的胃口相比,应该算是大小适中的了。
第一次钓鱼,以前也就是无数次看到外公背着鱼篓回来,听他讲述如何钓到大鱼的经历。以为我足够聪,可是真正握上鱼竿,才发现原来并不是那么容易。首先,怎么让浮漂垂直于水中而又不至于吓到鱼,就花了我们不少脑细胞。起先是粘一块泥土在线上,但浸水后很快就化开了。后来又用钥匙圈,可又太重了,一下子线就沉得很深...
最后好不容易搞定的时候,我有点困倦了。:s 脑子里有个小人在说: "挺冷的,还不知道几时会钓到呢",一边脚就往别处走去了。
离开没多久,正在一处坐着休息,就收到短消息,Steven他们钓到鱼了。他很nice, 说: "你的鱼竿很好,还多亏了你找到的蚯蚓"。喝着鲫鱼汤,很鲜,我在想,有时候离成功或完满就那么半步之遥,就看在平行空间里怎么走了。
很奇妙的一种感觉。 12월 7일 我要增发[12/7]
:( 我要增发! 现在稀疏ing,不爽。医院也没有个头皮科什么的。大家有什么增发产品推荐吗?
多谢!
[12/16]
有人讲: 关键是要不洗头,头发粘了,一堆,就显得多了... ...
12월 1일 Macau在澳门呆了几天, 那里真小, 是真正的弹丸之地.
很奇怪, 看到白花油的广告牌, 听人们说广东话, 是炎黄子孙的感觉特别强烈. 可能是以前电视剧"霍元甲"看太多了.
用半天时间在大三巴附近转了转. 蛮好的St. Polo被翻译成了"三巴"还加了个"大"字. 倒是很出名, 人潮不断.
一路逛, 饿了, 没有换MOP, 也就忍着. 可是天色渐暗, 人一到天黑就想吃饭, 我终于也忍不住了. 路边的"手信"小店很密集, 大门都敞开, 大方地供应免费试吃的食品. 我从扁担里拿了一块刚出炉的松饼吃, 还是热的, 狂喜. 出几步去, 又有人拿了剪刀来分肉脯, 尝了一块 ... 如果像这样走着吃下去, 肯定能吃饱! 我于是很喜欢这条街. 后来发觉几乎每家店都通用人民币。看来祖国货币统一指日可待。
赌场里的人比路上的行人多. 进去看, 却是习惯性得理智, 一痛分析输赢比率之后, 便有些昏昏欲睡. 看周围两三人等几个桌子间投注大小也算赢了几个筹码. 可能人有时候就是要有些冲动.
澳门的小吃给我很深印象. 特别推荐: 双皮奶和水蟹粥. 如果去黄枝记, 那里的虾皮清汤也足以使人感叹其鲜美.
11월 23일 字幕不知道是谁发明了字幕这东西。现在看得人成了习惯。例如,唱卡拉OK时,目不转睛且不厌其烦地盯住渐变色的字幕。而对没有字幕的就觉得别扭,好像听不清说者在说什么。有时候,脑籽里会有一行字,蹦出来,排得齐,像是字幕。有趣。 11월 15일 那是天性一位母亲第一次参加家长会,幼儿园的老师对她说:"你的儿子有多动症,在板凳上三分钟都坐不了。"回家的路上,儿子问她老师都说了些什么。她鼻子一酸,差点流下泪来。然而,她还是告诉儿子:"老师表扬你了,说宝宝原来在板凳上坐不了一分钟,现在能坐三分钟了。别的家长都非常羡慕妈妈,因为全班只有宝宝进步了。"那天晚上,她的儿子破天荒地吃了两碗米饭,并且没让她喂。
摘自一篇宣讲培养自信力量的文章。
我问大头,他以后去幼儿园开我们小孩的家长会,老师说小孩坐不了三分钟,他会怎么做。大头说"应该教育老师,人一生儿童时代很短,幼儿园的小孩坐不住是天性,和老师说让他忍一忍,小孩长大了就好了。"
... 我无语 45条生活小常识1、常吃宵夜.会得胃癌. 因为胃得不到休息
2、一个星期只能吃四颗蛋.吃太多.对身体不好 3、鸡屁股含有致癌物, 不要吃较好 4、饭后吃水果是错误的观念. 应是饭前吃水果 5、喝豆浆时不要加鸡蛋及糖. 也不要喝太多 6、空腹时不要吃蕃茄, 最好饭后吃 7、早上醒来.先喝一杯水. 预防结石 8、睡前三小时不要吃东西. 会胖 9、少喝奶茶. 因为高热量.高油.没有营养价值可言.长期饮用.易患高血压.糖尿病等疾病
10、刚出炉的面包 不宜马上食用 11、远离充电座. 人体应远离30公分以上.切忌放在床边 12、天天喝水八大杯 13、每天十杯水. 膀胱癌不会来 14、白天多喝水. 晚上少喝水 15、一天不要喝两杯以上的咖啡. 喝太多易导致失眠,胃痛 16、多油脂的食物少吃.因 为得花5-7小时去消化,并使脑中血液集中到肠胃.易昏昏欲睡
17、下午五点后.大餐少少吃, 因为五点后身体不需那么多能量 18、10种吃了会快乐的食物: 深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃 19、睡眠不足会变笨, 一天须八小时睡眠,有午睡习惯较不会老
20、最佳睡眠时间是在晚上10点~清晨6点 21、每天喝酒不要超过一杯, 因为酒精会抑制制造抗体的B细胞,增加细菌感染的机会
22、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药.忌立即躺下 23、酸梅具防止老化作用, 青春永驻;肝火有毛病者宜多食用 24、掉发因素: 熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理 25、帮助头发生长:多食用包心菜,蛋.豆类;少吃甜食(尤其是果糖) 26、每天一杯柠檬汁,柳橙汁. 不但可以美白还可以淡化黑斑
27、苹果是机车族、瘾君子、家庭主妇的常备良药, 一天一个,才能让自己有个干干净净的肺 28、抽烟又吃维他命(B胡萝卜素-A维他命的一种), 会致癌,尽早戒烟.才是最健康的做法 29、女性不宜喝茶的五个时期: 月经来时,孕妇,临产前.生产完后,更年期 30、抽烟,关系最大的是 肺癌,唇癌,舌癌,喉癌,食道癌,也与膀胱癌有关 31、饮酒导致肝硬化 .引发肝癌
32、吃槟榔会导致口腔纤维化, 口腔癌 33、食物过于精细,缺乏纤维; 含大量脂肪,尤其是胆固醇会引发谓癌 34、食物过于粗糙, 营养不足时导致食道癌,胃癌 35、食品中的黄曲毒素. 亚硝酸类物皆具有致癌性 36、不抽烟. 拒吸二手烟 37、适量饮酒, 不拚久.不醉酒 38、减少食用盐腌.烟熏,烧烤的食物
39、每天摄取新鲜的蔬菜与水果 40、每天摄取富含高纤维的五谷类及豆类 41、每天摄取均衡的饮食, 不过量 42、维持理想体重. 不过胖 43、保持规律的生活与运动 44、保持轻松愉快的心情 45、正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐 11월 14일 老蒙BB要和老蒙说BB了,大头说11月,是双子座的人适合减肥的月份,所以上下班用走的是好事。我有一种说不出来的感觉。在还没有做好有车的心理准备的时候有了车,又在没有做好卖车的心理准备的时候卖了车。可能是一种体验,说是心有余而力不足可能有些颓废,但我暂时觉得自己有些落伍。慢半拍,呵呵,忽然想到孙悟空对八戒喊"呆子a". 11월 13일 小事两三在回上海的火车上, 大家一起吃肯德基, 突然看到鸡翅盒上的小字, “© 1998 KFC”, 不禁彻底安静下来. 窗外已是漆黑, 这样的情形, 正适合漫天地思想. 肯德基到上海似乎已不止8年, 我记不太清了. 8年来, 我没有长高, 很多事已不同, 虽不能片刻间道尽所有, 但三两小事嚼来也算满足.
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